“Back in the good ol’ days”

…when red frogs were 5 cents and you could get milkshakes in silver cups. How good were those days? Change. Love it or hate it, it’s inevitable. So why do we resist it? I mean logically, resisting something that is inevitable seems futile. A waste of energy. Yet we still choose to swim upstream, knowing…

everything becomes nothing

It feels like nothing. You check your vitals – heartbeat, check, breathing, check. Everything is in order. Except it isn’t. Nothing is in its place. It feels like nothing. You squint, looking for something familiar but nothing is. Everything is the same, but nothing is familiar. So you carry on as if everything is the…

rhubarb + apple crumble (sugar-free, grain-free)

I’ve had a few requests for healthy dessert alternatives…so here’s a little creation of mine. It tastes amaze-balls and it’s good for you! I’ve become pretty obsessed with rhubarb in the last few months. Commonly thought of as a fruit, rhubarb is actually a vegetable related to buckwheat. It is usually paired with a sweetener as…

restore to renew

Ask anyone what drains their energy and mostly people will name their job, their relationship or their family. Then ask anyone what gives them energy and most people will name their job, their relationship or their family. We come to a checkmate. The common denominator, you! Your mind and how you view the situation. We’ve…

Fruit Fast – Day 3

My Last day, enjoy the goodness! Em Xx BREAKFAST – 1/2 Avocado + 1/2 Banana + 20 Blueberries + 1 young coconut (flesh+juice) = Seriously Delish Berry Smoothie LUNCH – 1 Avocado + 1 Tomato + 1/2 Cucumber + 1 Grilled Zucchini = Guacamole + Zucchini dippers  DINNER – 2 roast capsicum + 6 roast…

Fruit Fast – Day 2

Day 2 creations, enjoy kids! LOVE Emz BREAKFAST – 1/2 Avocado + 1 Kiwi fruit + 1 Young coconut (juice+Flesh) + 1/2 Banana + 1/4 lime juice = One Green Fruity Smoothie LUNCH – 1/2 Dragon fruit + 1/4 Rock melon + 1 Star fruit + 4 Strawberries = Colour-fruit Salad DINNER – 1/2 Avocado…

Fruit Fast – Day 1

Here are some of my creations from day 1, all so simple and super delish! Enjoy, Love Em x BREAKFAST 1/2 cup blue berries + 1/2 cup raspberries  + 1/2 banana + 1/3 cup coconut water =  Berry, Banana & Coconut water smoothie. LUNCH 1 x avocado + 8 cherry tomatoes + 1 diced chilli + 1/4 lime…

The 3 day fruit fast

As part of the 40 day challenge we are asked to undertake a 3 day fruit fast. All we are to consume for 3 days is fresh fruit, water & decaffeinated herbal tea. The purpose is to cleanse and detoxify, but mainly to bring awareness to our food choices and the mental process behind what we…

equa-what?

You’re driving to work on a Monday morning. Late. Again. Shit. It’s bitter cold this morning and you can hear the engine wheezing as you rapidly change gears, desperately trying to skimp a few minutes off your travelling time by perilously weaving in and out of traffic and parked cars. 9:06am. God damn iPhone’s and…

Berry Cocoa Quinoa Porridge

It’s super easy, super nutritious and you can tweak it any which way you likes it! In winter I struggle with breakfast. It’s not that I don’t like eating it, in fact I LOVE breakfast. It’s more I struggle with finding a warm nourishing breakfast that works for me. And by works for me I…

V is for VITALITY!

Vitality, the origin of the word means life and is used when describing the intensity level that an individual lives their life. Depending on which school of medicine you subscribe to vitality may be referred to as; Life-force, vital-force, Qi, Prana… the list goes on. In essence vitality is the energy that we bring forth…

cockeyed or present?

“If you have one eye on yesterday, and one eye on tomorrow, you’re going to be cockeyed today.” – Author Unknown Do you often get the feeling that you’ve lived today before? That your days blend into one indistinguishable, monotonous routine? Maybe you’re not far off… My thesis looked at the relationship between how people…